Choose from our list of prepared workshops:

This session helps students spot warning signs in relationships, both romantic and platonic, and recover with healthier patterns of communication. The session includes a conversation around manipulation and consent.

This session brings awareness of the change process and the impact of change.  CHR  brings insights on how to prepare, weather, and recover from change today and in the future.

This session discusses the early signs of burnout and equips students to create an inventory of recovery factors and steps to move past burnout and toward resiliency.

This session illuminates the practice and development of emotional intelligence. This session includes steps to manage personal emotions, including recognizing and responding to the emotions of others. 

This session focuses on the uniqueness of intergenerational relationships and the variety of perspectives from each generation in relation to community, workplace, and family.

This session covers the basics of healthy conflict resolution, including default responses to and steps to productive communication.

This session equips students to build and maintain healthy relationships with members of the opposite gender. Students learn to identify desires, construct healthy boundaries, and communicate best practices within male-female friendships. 

This session explores how expectations shape the way we show up to an experience and the characteristics of a growth mindset. Student reflection on mindset and attitudes towards growth increases their capacity for the challenges ahead.

This session covers the research on social media’s impact on our minds and our relationships. In an increasingly digital world, intentional decisions on how and when we engage online are critical for a thriving community.

This session explores the impact of AI on our connections with one another. Determining how to leverage and limit emerging technologies impacts our relational, mental, and spiritual health.