CHR Resources

Episode 3: facing conflict - how to engage in healthy conflicts

Written by CHR | Mar 8, 2024 5:45:44 PM
Episode 3: facing conflict - how to engage in healthy conflicts
 
Kendra and Kristin talk about how engaging in conflict can help our relationships become healthier and more connected.
 
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For further resources on this topic check out:


Gottman’s on Unlocking Us with Brene Brown: https://brenebrown.com/podcast/the-love-prescription-part-1-of-3/


Four Horsemen Article: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Discussion questions for reflection with your friends:

  • Has one of your relationships been made stronger by navigating through conflict?
  • Which conflict style do you think suits you the most? What does this tell you about the ways you typically engage in conflict?
  • Have you seen conflict as an opportunity to move towards stronger relationships, or as something that hinders connection?
  • What’s one step you could take in your next relational conflict that would allow for a stronger outcome?
  • How could you look for the markers of safety within your relationships when thinking about how to navigate conflict?
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